Melanie will help you to practice Vinyasa yoga, Hatha yoga, Iyengar yoga, Kundalini yoga, Ashtanga Yoga, yoga dose,Yoga nidra. Awaken your spine and strengthen your core.
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A quick, but fiery yoga session to fire up your lower body and awaken your spine. Join me for 20 minutes of strength Yoga practice. This loving Yoga special at-home practice is anchored in focusing on the rise and fall. Though this Yoga you can learn to use the tools of asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body.
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The awareness of your own vulnerability has made you more aware of others’ vulnerability and more loving and receptive in general.
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Let me know how this session feels for you in the comment section down below.
Made with love. From my home to yours!
For more videos like this, check out this playlist:
▶︎For Weight Loss and Strength
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Thank you for taking some time to be with yourself, to care for yourself, and to notice what all is possible.
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www.youtube.com/channel/UC9T7R1wDbdJ_8_jzShHpKhQ
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We hope to inspire you on your yoga journey.
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The free presentation above reveals and explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. As you’ll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principals of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part. Over the last few years this exact Yoga Burn routine has been followed successfully by many thousands of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.
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