PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Sitting Postures For Pranayama –
Maintaining a good sitting posture can not only help to improve your appearance but it can also alleviate pain in the neck and back. While these are obvious results of maintaining good posture, the lesser-known benefits include:
Easier breathing — Slouching prevents the lungs from taking in as much air as when sitting upright.
Healthier joints — Poor posture can cause the joints to endure excessive wear, which can lead to spinal arthritis, facet disease, or osteophytes.
Better concentration — A reduction in pain and fatigue can free the mind to focus on other, more important things.
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