Comments ( 14 )

  • Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments πŸ˜‚) Can be repeated back-to-back if needed! πŸ’™ Subscribe for free weekly yoga videos: πŸ’™

  • Great pain relief

  • Wow it really helps me out with IBS chest pain… I feel like relaxing now…. I need some more exercises to relieve from IBS ☺️

  • I’ve been in pain for three days. I’ve tried many things. I just did this and it wasn’t like 4th of July, but I definitely felt/heard things moving and I feel better. I will keep doing this. Thanks!

  • Nice… Full stop!!

  • i didnt fart at all is that a problem?:(

  • Thank you so much for these exercises. They worked like a charm. I would say that you put me back in business like nobody's business, but it's too easy to offend when your topic is, well, you know.

  • 2:29 and this is when it all began πŸ˜‚

  • So I’m miserably bloated due to breaking a fast with broccoli with my meal today and then having more broccoli with my second meal. Remind me to not do that again. So bloated and gassy today. Sorry to say this video did absolutely nothing for my bloat or my gas. I wish it would have.

  • Gurl I'm so bloated that I couldn't properly arch my back without hurting my stomach. No they're not cramps…I can literally f e e l the air in my stomach

  • half way through the video and i can even arch my back without my stomach hurting. Not cramps just lots of air I can feel it and I've only tooted 2 times today not during the vid btw.

  • when you have to pause the video to see if you can squeeze something out every few seconds πŸ’€πŸ’€πŸ’€

  • I think I almost shit my pants trying to fart-

  • Literally the first pose was all I needed. Thank you so much!

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