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Preparatory Exercises – Sitting Posture –
Butterfly Flapping – 00:19
Forward Bending – 01:09
Lying Position – 03:56
Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.