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Preparatory Exercises – Sitting Posture –
Butterfly Flapping – 00:19
Forward Bending – 01:09
Lying Position – 03:56
Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Sir timing btaie…kitni kitni der krni h
yeah ho nahi raha