YOGA FOR COMPLETE BEGINNERS – HOME YOGA WORKOUT

If you’re new to yoga, this might be the perfect series to immerse yourself in this wonderful universe. This video brings together some fundamental yoga poses, a welcoming way to understand the essence of yoga exercises.

You will work on your strength and flexibility, so take the opportunity to improve your body awareness. Experience this innovative workout today, and be sure to subscribe to the channel if you’d like to receive new yoga videos every Monday and Thursday. Good luck and let’s begin the workout! 💪🧘‍♀️❤

TIMECODES:

00:00 The Tree (Right)
01:10 The Tree (Left)
02:20 Rest
02:37 Warrior 1 (Left)
03:49 Warrior 1 (Right)
05:00 Rest
05:22 Warrior 2 (Left)
06:33 Warrior 2 (Right)
07:44 Rest
08:06 Seated Side Bends
09:18 Seated Side Bends
10:31 Rest
10:53 Child Pose
12:24 Rest
12:51 Cobra Pose
14:22 Rest
14:50 Side Plank (Right)
15:40 Side Plank (Left)
16:32 Rest
17:04 Wind Relieving Pose
18:15 Rest
19:16 The Tree (Right)
20:27 The Tree (Left)
21:38 Rest
21:55 Warrior 1 (Left)
23:06 Warrior 1 (Right)
24:17 Rest
24:39 Warrior 2 (Left)
25:50 Warrior 2 (Right)
27:01 Rest
27:23 Seated Side Bends
28:35 Seated Side Bends
29:47 Rest
30:09 Child Pose
31:40 Rest
32:08 Cobra Pose
33:38 Rest
34:06 Side Plank (Right)
34:56 Side Plank (Left)
35:48 Rest
36:20 Wind Relieving Pose