Welcome to this yoga class for complete beginners. This yoga flow is great for beginners and for those who have never done yoga before – so this is your perfect first full-length yoga class to try! We dive into some of the basic poses and the correct alignment in this practice.
I look forward to seeing you on the mat and feel honored that you choose to practice with me today. Thank you!
00:00 – Intro
00:34 – Yoga
1:03:45 – Closing
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– my camera & filming equipment –
Small Vlog Camera:
More affordable second lens:
The BEST Yoga mic:
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Andrea Josefine – DISCLAIMER
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when practicing in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Andrea Josefine Yoga from any and all claims or causes of action, known or unknown, arising out of Andrea Josefine Yoga’s negligence.
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