Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout – Back Bend Yoga

03 Dec

In Stretching Poses

Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout

Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout
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#Yoga For Dummies & Complete #Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout

In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for relaxation and improve flexibility. This easy 45 minute Yoga class will help with energy. Follow Along with Jen Hilman.

Jen Hilman teach Yoga classes in Austin, Texas.

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The Yoga For Dummies Complete Series

Part 1
Yoga For Dummies Relaxation & Flexibility Stretching

Part 2
Yoga For Dummies Flexibility & Low Back Pain

Part 3
Yoga For Dummies Weight Loss & Fat Burning

Part 4
Yoga For Dummies Stress Relief & Relaxation

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Music by iChill Music Factory

Song: Indigo Sky
Album: Chill Away

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