Welcome to this short, early morning trauma-informed yoga practice to address trauma triggers. Move at your pace, listen to what your body needs, and love your progress!
Please consult with your primary care physician and mental health professional before participating in classes with Bravely Being Yoga. Bravely Being provides psychoeducation and trauma-informed yoga practices; this entity does not provide any form of psychotherapy services. Please view our introductory video ( and our website, www.bravelybeing.com for more information. Please subscribe to our channel for weekly trauma-informed yoga classes and follow us on Facebook and Instagram!
Introduction music provided with permission by Kaiti Dewhirst.