Yoga for Flexibility and Stretching : Low Lunge or Crescent Pose

The Low Lunge or the crescent poses is a great pose to add into your yoga practice. Ideal for opening out the hip flexes, stretching the hamstrings and lower back.

The anatomical focus is on Thighs, Groins, Abdomen, Chest, Lungs, Shoulders, Armpits and Neck.

It also helps people suffering from Sciatica.