17
Oct
Yoga is a natural remedy, this class incorporates stretches that target the adnominal organs, and twists that massage and wring out stuck intestinal toxins. This sequence relieves a wide range of digestive discomfort, that causes indigestion, IBS, heartburn, reflux, gerd, folic acid & bloating. Safe to practice regularly or when feeling discomfort. #irritable bowel syndrome #constipation #acid reflux #gastroesophageal reflux disease
English 
I did this session the morning after attending a 50th birthday celebration. The feelings of relief from indigestion was evident after doing many of these poses. Thank you for responding the a special request to address digestion