yoga for kids and parents2020//improves your sitting posture #yogaforkidsbegginers2020#kidsfun#vizag

Yoga for kids and parents.Today I am to teach you 5 asanas for sitting posture.Teach this 5asanas for your kids this will give more benifits for your children’s.
Here are the 5asanas.

1# dandasana
It helps improve posture of your body.
It strengthens back muscles.it lengths and stretches the spine.
It stretches shoulders and chest and helps to calm brain cells.

2# padmasana
It opens up the hips and stretches the ankles and knees and calm the brain.
It keeps the spine straight and helps to develop good posture of your body.

3# janusrisana

It calms the brain and helps relieve mild depression.it stretches the spine shoulder and hamstring.
It stimulates the lives and kidneys and improve dijection.

4# tolasana
It strengthens your arms and wrist it tones your abdominal muscles.and stimulates your abdominal organs and improve your sence of balance.

5# vajarasana

It helps in posture of your body.and helps in dijection.

for any enquiries you can freely ask me

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#vizag
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