Yoga for kids and parents.Today I am to teach you 5 asanas for sitting posture.Teach this 5asanas for your kids this will give more benifits for your children’s.
Here are the 5asanas.
It helps improve posture of your body.
It strengthens back muscles.it lengths and stretches the spine.
It stretches shoulders and chest and helps to calm brain cells.
It opens up the hips and stretches the ankles and knees and calm the brain.
It keeps the spine straight and helps to develop good posture of your body.
It calms the brain and helps relieve mild depression.it stretches the spine shoulder and hamstring.
It stimulates the lives and kidneys and improve dijection.
It strengthens your arms and wrist it tones your abdominal muscles.and stimulates your abdominal organs and improve your sence of balance.
It helps in posture of your body.and helps in dijection.
for any enquiries you can freely ask me
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