Yoga for Low Back Pain and Sciatica – Lower Back Pain Yoga – Back Pain Yoga for Seniors

Yoga for Low Back Pain and Sciatica – Lower Back Pain Yoga – Back Pain Yoga for Seniors. This yoga for low back pain and sciatica class is especially designed to help relieve discomfort from lower back pain. This lower back pain yoga class is a beginner yoga practice that moves slowly through gentle stretching. Many modifications are shown in this back pain yoga for seniors class. This lower back pain yoga class will leave you feeling relaxed and refreshed.

As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.

Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.

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