Yoga for Muscle Recovery | 25 Min Yoga Stretch for Sore Muscles | ChriskaYoga
💥7 FREE FULL-LENGTH YOGA CLASSES:
Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I am sharing a 25 Minute Yoga Cool Down stretch for sore muscle recovery.
This is perfect for after a workout or even several days after an intense workout if your muscles are feeling really sore and tight. Do this routine to speed up the process of recovering your muscles so that you can get back to feeling better faster!
I decided to try a different style of video this time with a voiceover and I also added some soothing music. I’d love to know your feedback as to whether or not I should do more videos of this nature. Please let me know by hitting that THUMBS UP button or telling me your thoughts in the comments below!
I hope you enjoy this class and that you’re well on your way to feeling good again! 🙂 🙂
💥Don’t forget to subscribe for more yoga classes every Monday & Wednesday!💥
👉 SUBSCRIBE: ✔️
☮️ STAY IN TOUCH!!
☮️ Equipment I Swear By:
➡️ Yoga Mat:
➡️ Sound Recorder:
➡️ Lavalier Mic:
➡️ Foam Yoga Blocks:
➡️ Cork Yoga Block:
➡️ Yoga Blanket:
➡️ Yoga Strap:
➡️ Yoga Bolster:
💥OTHER CLASSES YOU MIGHT LIKE💥
☮️ Beginners Classes:
☮️ Hatha Yoga Classes:
*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.