Yoga for Muscle Recovery | 25 Min Yoga Stretch for Sore Muscles | ChriskaYoga
💥7 FREE FULL-LENGTH YOGA CLASSES:
Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I am sharing a 25 Minute Yoga Cool Down stretch for sore muscle recovery.
This is perfect for after a workout or even several days after an intense workout if your muscles are feeling really sore and tight. Do this routine to speed up the process of recovering your muscles so that you can get back to feeling better faster!
I decided to try a different style of video this time with a voiceover and I also added some soothing music. I’d love to know your feedback as to whether or not I should do more videos of this nature. Please let me know by hitting that THUMBS UP button or telling me your thoughts in the comments below!
I hope you enjoy this class and that you’re well on your way to feeling good again! 🙂 🙂
💥Don’t forget to subscribe for more yoga classes every Monday & Wednesday!💥
👉 SUBSCRIBE: ✔️
☮️ WEBSITE:
☮️ STAY IN TOUCH!!
👉INSTAGRAM:
👉FACEBOOK:
👉PINTEREST:
👉TWITTER:
☮️ Equipment I Swear By:
➡️ Yoga Mat:
➡️ Camera:
➡️ Sound Recorder:
➡️ Lavalier Mic:
➡️ Foam Yoga Blocks:
➡️ Cork Yoga Block:
➡️ Yoga Blanket:
➡️ Yoga Strap:
➡️ Yoga Bolster:
💥OTHER CLASSES YOU MIGHT LIKE💥
☮️ Beginners Classes:
☮️ Hatha Yoga Classes:
*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
English 
Hey there!! Thanks so much for practicing yoga with me!! If you enjoyed this class please hit that like button below the video. Also, subscribe to the channel if you aren't already!! Let me know how you enjoyed this style of class with the music and voiceover as opposed to my "usual" style of video without music and speaking in real time. I may add these types of videos into the mix every once and a while, but I'd love to know your feedback!! Hope you have a great day! 🙂 🙂
Wow my muscles feel looser and more relaxed after doing this! Great video 👍🏽
exercise
Thank you I really appreciate that
Just discovered this and absolutely loved it. Have tried a few different instructors on YouTube and the addition of the music you use made it that much more enjoyable. Thanks
This is my favorite video and it works so well!! Thank you for making this available for us 🙂