Gentle yoga practice in the Viniyoga Tradition for Neck and Shoulder Relaxation! Very simple practice to help you feel better in your upper body // We’ll do a tiny bit of stretching for the back and then some simple lateral bends and upper body work to relax any tension out of the neck and shoulders. Love to hear what you think of this effective combo! Comment below!
Big hugs,
Bernadette
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***In choosing to participate in this video, you are assuming full responsibility for your own health and safety, understanding of the scope and practice of yoga, and recognizing that no representations have been made as to the efficacy of yoga in the prevention or cure of disease. The program may involve movement, breath work, and other activities which could result in injury, and as the viewer and participant, it is your sole responsibility to consult with a medical care provider should there be any concerns about personal safety with regards to this program. Through voluntary participation in this video, you agree to hold harmless Bernadette Soler, and her agent and assigns from any and all claims, suits, or other causes of action for losses, injury, or death resulting from or related to participation in the program.
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