Comments ( 11 )

  • Hello my friends! How are you feeling today?

  • 7:59 Perfect demonstration, BenjiπŸ‘πŸ»πŸ‘πŸ»

  • Your videos are a godsend thank you

  • Ah thank you! My neck feels great now. It was a weird spot in the lower head/upper neck region I didn't know how to properly get to

  • Thank you

  • Sitting on the mat, I was struck by sorrow. In these times of solitude, Adriene is actually the person I see the most. I wake up to her voice every morning. I go to her when I am desperate for relief, and whether I'm feeling joy or pain. She has become so important in the lives of so many. I mourn, in a bittersweet way, that we can't all link hands and extend this love fully to one another. We go through our experience alone. It's sad, but it's also a wonderful mystery, life is. When I lay on my mat, I can feel the weight of my body pulling down and the support of the floor taking up that weight, sending it back to me. I notice the places I am tense and where I'm at ease. I feel my chest expand with breath. Miraculously, I'm alive πŸ™‚ And I know that others also bear the weight, the counterweight, the expansion, the contraction, the pain, the pleasure, and everything else. I'm grateful for many reasons to Adriene: teacher, friend, and mother of this community.

  • Thank you so much.
    Worked really well for me.

  • 😊❀️

  • Fabulously simple yet effective. I come back to this every time I have neck or shoulder aches.

    ε½‘π•Ώπ–”π–‰π–†π–žπ–˜ π–˜π–Šπ–‘π–Šπ–ˆπ–™π–Žπ–”π–“β™¦οΈε½‘
    Obrigado pela sua presença, esperamos que seja
    ΓΊtil Espero que vocΓͺ possa tirar uma soneca a
    noite toda lloro stati di salute rispettivi prevenirli….

  • I had a great joke about how this was way more efficient than a pill and whatsonot… Nevermind, I just love Benji πŸ’–

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