This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
English 
Hello my friends! How are you feeling today?
7:59 Perfect demonstration, Benjiππ»ππ»
Your videos are a godsend thank you
Ah thank you! My neck feels great now. It was a weird spot in the lower head/upper neck region I didn't know how to properly get to
Thank you
Sitting on the mat, I was struck by sorrow. In these times of solitude, Adriene is actually the person I see the most. I wake up to her voice every morning. I go to her when I am desperate for relief, and whether I'm feeling joy or pain. She has become so important in the lives of so many. I mourn, in a bittersweet way, that we can't all link hands and extend this love fully to one another. We go through our experience alone. It's sad, but it's also a wonderful mystery, life is. When I lay on my mat, I can feel the weight of my body pulling down and the support of the floor taking up that weight, sending it back to me. I notice the places I am tense and where I'm at ease. I feel my chest expand with breath. Miraculously, I'm alive π And I know that others also bear the weight, the counterweight, the expansion, the contraction, the pain, the pleasure, and everything else. I'm grateful for many reasons to Adriene: teacher, friend, and mother of this community.
Thank you so much.
Worked really well for me.
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Fabulously simple yet effective. I come back to this every time I have neck or shoulder aches.
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ARE YOU LOOKING FOR A HOT DATE IN YOUR
NEIGHBORHOOD?
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Obrigado pela sua presença, esperamos que seja
ΓΊtil Espero que vocΓͺ possa tirar uma soneca a
noite toda lloro stati di salute rispettivi prevenirli….
I had a great joke about how this was way more efficient than a pill and whatsonot… Nevermind, I just love Benji π