Strengthen your obliques and stretch your side body this 25 min yoga flow. This is an intermediate level class!
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Fire up your obliques with this 25 minute practice that will leave you feeling charged and enlivened! We will strengthen our core with some floor abdominal work and different variations of side plank pose. We will also make sure to stretch and lengthen the side body to give the practice a nice balance. This is an intermediate practice for those who are feeling strong and want a short workout!
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#coreyoga #20minyoga #intermediate yoga core strength yoga with kassandra yoga core workout core yoga
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