Comments ( 10 )

  • I practised it.. it is really powerful.

  • Thank you

  • After couple of days you feel changes in your regular life.. Your day will be very consciously.. Pranamam Sadhguru 🙏

  • Sadhguru also has said, cleansening the elements remain, you do not fall back from that even if you stopped doing it. He included this in cleansening the air element, yet also it clears the energy channels,,, little bit confused about this subject… I am also so very thankful for these videos from the bottom of my heart.

  • ❤❤❤❤❤❤❤❤❤❤

  • Thank You Sadhguru

  • It is very useful. But i find it difficult to breath through one nostril (right side for me), which makes it impossi le for me to breath wothout noise I also get a feel of loss of breath when i do through the right nostril. What does it mean? I just started doing this yoga. Will it get corrected by doing regularly? Why does it happen in the first place.
    Somebody please explain. Thanks.

  • I find it very difficult to hold the right hand gesture, would it be recommended to use any kind of tool to help? ex. a garter?

  • if you have running nose or block nose how to do this?


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