Comments ( 10 )

  • There you are! I love seeing you back. xoxox A great recovery class Ali. I know a lot of people are going to benefit from this!

  • keep up the good work

  • After 3 pregnancies and breastfeeding, I would like to find ways to make my breasts firm again. Any suggestions?

  • What great class Ali! Not just for Postpartum but also good for a more mellower leg day and abs day. Sometimes when I do those hip circles in the beginning of this class, sometimes but hip pops and flexors hurt. I love this class! You never cease to amaze me with your creativity..Much love to you friend..xx

  • p.s. was worried you were going to step back on Sofie with those step up! Heehe..

  • Thank you Ali…I've had five babies and I still need a flow like this for nurturing my inner core…..the softness the care the lack of expectation. They are all grown up now the youngest 18 but I needed this more than ever in my practise. Much love xxx (I did never take the time and care needed to restore myself after my babies and it stays with you emotionally and physically) This is perfect timing as I'm now nurturing myself amongst my busy family life and business. Thank you again xxx

  • Thank you for this video. i used to faithfully follow your classes until I became pregnant last year, unfortunately too early toget to follow your pregnancy classes^^. My daughter is almost 10 months old now and although I almost got back into my former shape, I still have some floppy belly skin that needs to be dealt with ! I found it hard in the earlier months and still today to find time to do yoga with baby around. I would love it if you could make a mom and baby yoga class, maybe when Lotus gets older (probably different things can be done at different ages). Love and peace.

  • Thanks for this class Ali. Years ago I had a myomectomy and I really could have used this class back then. After the trauma of surgery my abs were completely useless and exercising those muscles was scary. I didn't receive any advice from my doctors about getting back into shape after the surgery but this gentle class would have been perfect for me then. Congratulations on your beautiful baby, I'm looking forward to your new classes and the new yoga journey you'll take us on.

  • Ali you are wonderful. When do you think it would be ok to attempt a headstand post partum?

  • Благодаря ти! ❤

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