The lesson of yoga is a journey towards inner peace. This practice helps you find the time and space to relax the body and mind. Move slowly and steadily through an accessible practice aimed at increasing flexibility and establishing basic strength. Filmed in beautiful Bali.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook –
Instagram –
Blog – m
RetrospecClick Buy Now for Updated Price. Estimated Price: $18.99
%item_description%%
%%item_customer_reviews%%
English 
SO SO
Good morning from Edinburgh. I woke up with the great surprise to have 2 new videos! I’m so happy! Thanks. I just did this one first. Now that we have to be at home 3 weeks your videos and messages makes me happy and keep me motivated! Keep yourself safe. Namaste 🙏
Love from me 💖🙏👍💖🙏
Hi,Kino! Yoga provokes an inspiration! a new poem appeared in my mind)
Practicing yoga in the rhythm of flow,
My heart is open and it starts to grow.
I wanna share with you, I want you to know
If smth negative comes up in your soul
Yoga has tools to let it all go !
Victoria.
Namaste from the Black Sea Coast, south of Russia! namaste! Summer is coming and ill be back to the place I call HOME – to the beach) Be safe and healthy!! Tomorrow is my birthday and your meditation on youtube is like a present for me) I will meditate with you online) Thank you!! God blessed you.
I like this lesson!!! Thank you very much!!! Just wanted to ask, in video do you do full samokanasana or upavishta konasana?
U r my guru…
❣
After driving all the time cause I’m a truck driver and get stressed at crap, I get home put on some KINO for relaxation and bingo, I’m happy again. I love you KINO thank you😃
Hi kino
Could you please tell how got it took for you to master your middle splits?
Do you know baba ramdev
Wats up from /SA.TX. LOVE TAT HAIR.