7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.
I’ve taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!
Let me know how it goes down below!
More at www.yogawithadriene.com 7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.
I’ve taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!
Let me know how it goes down below!
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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That was perfect. Thank you!
Do you think you could list the poses in the description of your videos?
exactly what I needed. thank you!!
I love how I've watched this video so many times that I always say "Baddha Konasana!" with excitement out loud with you, without even looking at the screen. Thank you <3
Absolutely loved this routine. I love all of your,“yoga for runners” but I needed this today. Thank you!
Dear Adrienne, you have really improved my life and my posture. Thanks for everything you've done for me. x
Thank you 💚
Four months later and I still watch this video after each run! Granted, my runs are not as frequent as I wish they were.
Does anyone else thinking of that “I choose a mortal life” moment of Lord of the Rings?