Comments ( 8 )

  • That was perfect. Thank you!

  • Do you think you could list the poses in the description of your videos?

  • exactly what I needed. thank you!!

  • I love how I've watched this video so many times that I always say "Baddha Konasana!" with excitement out loud with you, without even looking at the screen. Thank you <3

  • Absolutely loved this routine. I love all of your,“yoga for runners” but I needed this today. Thank you!

  • Dear Adrienne, you have really improved my life and my posture. Thanks for everything you've done for me. x

  • Thank you 💚

  • Four months later and I still watch this video after each run! Granted, my runs are not as frequent as I wish they were.

    Does anyone else thinking of that “I choose a mortal life” moment of Lord of the Rings?

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