Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention! Dear friends, please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Take good care! Namaste.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Why haven't I discovered Adriene earlier, great session for sciatica relief. Thank you so so much.
I’ve been doing your videos for a few years and seen so many comments saying you saved their life.
Today I truly understand.
Working from home with inappropriate chairs gave me sharp pain in lower back. I can barely do anything and it’s driving me crazy.
Luckily, I remembered you have this Sciatica pain relief clip.
It’s Just a few minutes in and the pain has already been lifted 80%! And I was like holy shit this is such a real deal.
Thank you so much for your teachings. It really save lives and countless of painful hours we might have faced with traditional medicines.
I hope more audience who suffers like me are lucky enough to find you in their journey. Namaste.
God bless you Adriene!
Why is it when i lift my leg n put the towel over, my leg shakes uncontrollably. No pain.. it just shakes/ vibrate!
For the last pose, should the back be flush with the mat? Thanks!
Thank you Adriene 🧘🏼♀️
Have sciatic pain today and this practice has certainly received the shooting pains. Will return to this later . Thank you so much for this amazing guidance and support xxx 🙏🤗❤️
"Return of the Mack" – I died. I couldn't stop laughing. As always thanks for your videos, they are super helpful. 🙂
Great
I normally enjoy your videos this one however was awful for my active sciatica. Wanted to let you know.
This is such a gentle and wonderful sequence, I love it! Thank you so much, from the bottom of… I suppose, my bottom, and heart!