Yoga for Sleep – Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep

03 Dec

By Julie

9 Comments

In Rest Position

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Yoga for Sleep – Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep

Yoga can help you fall asleep quicker, get a better night’s sleep, and improve your quality of sleep overall.

While certain yoga poses help build energy, other yoga poses can help relax your mind and body so you can fall asleep, stay asleep, and wake up feeling refreshed. Before you reach for that sleeping aid, instead try these yoga poses for sleep and see what they can do for your quality of rest.

Roll out your yoga mat and practice this 30-minute bedtime yoga sequence for sleep with Ashton August.

The free yoga class is brought to you by SHEEX® Performance Bedding. Shop their performance sheets here:

Did you like this yoga class for sleep? Give it a thumbs up (it really helps us reach more people) and be sure to hit that SUBSCRIBE button so you never miss another free class.

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

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Comments ( 9 )

• 

  / 20 Mar 2020

  Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
  🧘🏽Try our premium on-demand yoga and fitness classes here: https://www.yogiapproved.com/classes/
  🧘🏽Connect with Ashton August on Instagram https://www.instagram.com/iamashtonaugust/
  🙏Follow YogiApproved.com on Instagram https://www.instagram.com/yogiapproved/
  🙏Follow YA Classes on Instagram https://www.instagram.com/yaclasses/
• 

  / 11 Jun 2020

  Thank you, thank you, thank you very much. I was a heavy ativan-addict individual and now I´m finally begining to taper it off after several attempts. My sleep is improving everyday. I´m begining to have quality sleep and I have no words of gratitude to you.
• 

  / 13 Jun 2020

  It's awesome Im really sleepy 😴 good night 💤😘
• 

  / 18 Jun 2020

  She looks like Corinne from survivor season 17 lol
• 

  / 01 Jul 2020

  Awesome 👍…
• 

  / 17 Aug 2020

  I loooveeeed this session! And yogi's calm and very easy following voice..! Namaste.
• 

  / 18 Oct 2020

  For me if it is a sleep yoga sequence then the energy should at least match what the video suppose to represent. This inscructor has too much energy for the type of video it is meant for. I am watching viedo to wind down not be full of energy and be talkative afterwards. But hey if I want a video like that I can create my own. Good to see this has helped other people. I am part of the few that did not find relaxation out this video.
• 

  / 09 Nov 2020

  👍👍💕
• 

  / 12 Nov 2020

  You are the best! Thank you so mich for this relaxing class. Take care