Yoga can help you fall asleep quicker, get a better night’s sleep, and improve your quality of sleep overall.
While certain yoga poses help build energy, other yoga poses can help relax your mind and body so you can fall asleep, stay asleep, and wake up feeling refreshed. Before you reach for that sleeping aid, instead try these yoga poses for sleep and see what they can do for your quality of rest.
Roll out your yoga mat and practice this 30-minute bedtime yoga sequence for sleep with Ashton August.
The free yoga class is brought to you by SHEEX® Performance Bedding. Shop their performance sheets here:
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
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