This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene’s Hatha Yoga & Kundalini Yoga blend – in under 10 min. Use it when your schedule is tight or allow this practice to focus or re-focus your energy in a way that serves. Perhaps, pre run, walk or work-out? Do something nice for your mind and body to keep your spirits bright! Don’t forget, a little goes a long way!
Let me know how it goes down below!
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
BalanceFrom – Exercise & FitnessClick Buy Now for Updated Price. Estimated Price: $21.71
%item_description%%
%%item_customer_reviews%%
English 
Thank you for everything, Adriene ✨🙏 [hey, I have a youtube channel where I share the process behind my fashion illustrations – it would mean a lot to me if you could subscribe to it and support my art. Have a great day 💛]
Hey Adriene, just wunted to give you some feedback: I really adore you and your practises, but this one really didn't do it for me. I don't really know why, maybe it's because it was only 7 minutes so the poses were a bit rushed, (of course i dounderstand why it is that short,) but still, I'm actually at the same level of stress as when I started. Okay anyways, have I nice day, I bet the next practise will fit me better 🙂
good 1
gasps Adriene cursed! Just kidding. The energy in this video was awesome
Tried it today..will see how ot feels. Thx❄
Your sense of humor and lightness is so helpful. Thank you!
I'm completely new to this zen yoga world of meditation, and I actually really enjoyed doing this! I was fiscally laughing and it felt good! I always thought it would be quite stupid and make me fall asleep but actually quite happy now! I will starting to post on my instagram about meditation and yoga so more people will do it eventually! 🥰
@everoselina on IG (for the ones who maybe wanted to know hehe)
thank youuuuu!!!
so simple & so powerful! thanks Adriene! <3