Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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This helped me out relaxing and falling asleep faster getting in my zen mode
Wonderful stress relieving session. Love me some Eagle legs practice. Not easy but great practice. TY!
I'm going to get my drivers license today ♥️and I'm 26 years old and I'm fine with the path I've chosen, thank you for this lovely practice
Edit: I GET IT!!! 😭😭😭♥️
You remain cool as heck A.Mish! Gracias y Namaste 🙏
This was a perfect choice to start my day. Yesterday I decided to do one of your practices every day from now on, and I already feel the change. I've been very stressed lately because of the virus, we are locked at home and I have no friends around. Thanks for helping us all Adriene, we appreciate it. All the love from Hungary! Blanka
This was the first time I have ever done yoga. It was great, I will be back. I can’t believe how quickly 37m seemed to pass. Thank you so much.
i was really stressed about the upcoming project deadline and the fact that i cannot finish it. but after this practicee i just made myself tea, snack plate and now im smiling as if nothing happening
Did this practice as I finish up my quarantine, which was frustrating not being able to go to work but I am well and I am grateful for that. I think I exhaled all my bad thoughts and inhaled positive thoughts to move forward and control that which I can control. Thank you Adriene.
Thank you teacher.
This is a great video as always. Thank You for Your practice as well, Your dedication warms my heart!
Love the longer practices, grateful