Day 4 in our 5 day challenge this is a 25 minute forward bend or forward fold Hatha Yoga class. Lengthen your hamstrings, stretch tight calves and bring more flexibility to yr entire back body in these poses designed for younger beginner and all level Yoga students.
This 5 day Yoga challenge is designed to increase stamina, flexibility, improve balance and uplift your spirits! Keep going dear Yoginis and Yogis!
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For ALL the classes in this 5 Day Challenge go here:
1:07 Down dog
2:00 Standing forward fold, Uttanasana
2:42 Chair pose, Utkatasana
3:37 Cobra Bhujangasana
4:14 Lunge hands down
5:25 Childs pose, Balansana
6:53 Hamstring stretch, Supta Padang Gusthasana
11:12 Standing wide legged forward fold, Parasaritta Padanggustasana
16.32 Head to knee, Janu Sirsasana
18.48 Wide legged seated forward fold, Upavistha Konasana
20:33 Bridge pose, Setu Bhanda Sargangasana
22:22 Corpse pose, Savasana
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Sarah B Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.