Comments ( 7 )

  • This cooling and calming practice was created specifically to help relieve any accumulated tension. So hop on the mat, my friends! What do you say?

  • I’m sorry,maybe it will help to improve your videos, but I think there’s too much talking… I constantly want to skip some moments, it makes me a bit angry and it’s a shame,because I appreciate your Yoga talent.

  • Thank you i feel better.

  • Thank you ❤️ this is all I need

  • Because of having learned a lot from you, Adriene, I could serve my flat mate today.
    She had a complete mental breakout but the breathing techniques you showed in your videos helped her calm down.

    Thank you so much!

  • I feel amazing after doing this practice

  • This could be so much better if she wasn’t talking so much to the point I couldn’t concentrate. Any chance of getting it with a lot less talking?

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