Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any accumulated tension.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.
Invite a sense of calm and, as always, Find What Feels Good.
Optional Props: blanket or towel
For more practices like this one, try the Yoga for Stress playlist: Yoga for Stress:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
English 
This cooling and calming practice was created specifically to help relieve any accumulated tension. So hop on the mat, my friends! What do you say?
I’m sorry,maybe it will help to improve your videos, but I think there’s too much talking… I constantly want to skip some moments, it makes me a bit angry and it’s a shame,because I appreciate your Yoga talent.
Thank you i feel better.
Thank you ❤️ this is all I need
Because of having learned a lot from you, Adriene, I could serve my flat mate today.
She had a complete mental breakout but the breathing techniques you showed in your videos helped her calm down.
Thank you so much!
I feel amazing after doing this practice
This could be so much better if she wasn’t talking so much to the point I couldn’t concentrate. Any chance of getting it with a lot less talking?