Hello and welcome to today’s online yoga class with me, Estie!
If you haven’t managed to get to our Live Online Classes this week, I hope you enjoy this short practice to release tension from the body-mind.
Please take care to listen to your body and practice safely. Do only as much as you feel comfortable with, stopping before you feel any pain and resting whenever you need.
This series of postures aids in bringing us back to the moment, relaxing the body and calming the mind.
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Make Yoga a part of your lifestyle and join our Live Online group classes! The relaxed atmosphere and grounded practice in Estie’s classes makes for a really good experience. You are invited!
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