Comments ( 11 )

  • Thank you 🙏🧘🏻‍♂️❤️

  • Thanks for an awesome video and practice! Love it!

  • My favorite s l o w spine practice. With my sweet Mulligan always. The Adriene said ‘ go ahead and take your dog for a walk’. Mulligan’s favorite word! 😂

  • Day 9 complete this was a great day. I didn't even notice when my sister and I disconnected. We were both in the zone with this one.

  • June 2021 Expand Day9
    This is just what I needed to warm up the body first thing in the morning and prep me up to face the day ahead. It was nice and gentle but still worked the core and spine. I particularly liked the plank to downward dog transition – made me feel so strong!
    Wishing all my fellow Yogis a wonderful day ahead. Much love!

  • Loved this. Thank you

  • these are the best

  • Thank you!This was just what I needed. Very nuanced movements. Loved the attention to detail. Awesome.

  • My back was feeling tender and sore today so I needed something slow and thoughtful. This helped so much. Thank you!

  • This time I will use Weedborn CBD products to heal myself.

  • Thank you for this great class – your classes helps me to start my day in a more relaxed way and while the stress grows as my working day happens my mind brings me back to a moment in the class guiding my thoughts to find the right state of mind in the present moment. This works not in all occasions but when it does it rings a great sense of achievement. Thank you Adriene.

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