Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
English 
Thank you 🙏🧘🏻♂️❤️
Thanks for an awesome video and practice! Love it!
My favorite s l o w spine practice. With my sweet Mulligan always. The Adriene said ‘ go ahead and take your dog for a walk’. Mulligan’s favorite word! 😂
Day 9 complete this was a great day. I didn't even notice when my sister and I disconnected. We were both in the zone with this one.
June 2021 Expand Day9
This is just what I needed to warm up the body first thing in the morning and prep me up to face the day ahead. It was nice and gentle but still worked the core and spine. I particularly liked the plank to downward dog transition – made me feel so strong!
Wishing all my fellow Yogis a wonderful day ahead. Much love!
Loved this. Thank you
these are the best
Thank you!This was just what I needed. Very nuanced movements. Loved the attention to detail. Awesome.
My back was feeling tender and sore today so I needed something slow and thoughtful. This helped so much. Thank you!
This time I will use Weedborn CBD products to heal myself.
Thank you for this great class – your classes helps me to start my day in a more relaxed way and while the stress grows as my working day happens my mind brings me back to a moment in the class guiding my thoughts to find the right state of mind in the present moment. This works not in all occasions but when it does it rings a great sense of achievement. Thank you Adriene.