Have you been sitting all day for work? Or maybe you’ve been binge watching a TV series. Whatever it may be, if you have been sitting all day, this yoga video is an excellent sequence to do. Get your body moving with this 25 minute yoga class!
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If you need a water bottle for your yoga classes, consider getting one from Otiem. They offer pure copper water bottles that are beautiful!
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Disclaimer: By using this site, you understand and agree that neither Ray Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is posted. Please listen to your own body. The poses demonstrated are only suggestions.