Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
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What is yoga? Postures, Types of yoga, Benefits and more …
The union of mind, body and soul, the search for Samadhi, finding happiness.
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