Comments ( 4 )

  • Take 19 minutes today to find the JOY, check-in with yourself and welcome a little heat to get that stagnant energy moving. Where are you practicing today? Drop a comment here and let everyone know where around the globe you are taking the time to find joy today!

  • Today in Minnesota the wind is swirling the new snow outside. I could hear it as I practiced today's session. Roads are closed due to the storm. As I went through today's session I felt calm and peace despite the raging storm outside. Thank you Adriene for providing calm in the middle of a storm not just outside but in this world today.

  • loved this practice it was so much fun 🙂

  • Thank you Adriene❤️

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