Yoga: Legs, Hips & Forward Bends. Int. 56min. CdR. OYT. #yoga #hathayoga #iyengaryoga

Welcome to this delicious restorative practice, rich with alignments and techniques that beautifully enhance the sensitivity of our practice forever! The practice starts in supine hip/groin releases before moving into deeper layered openings of the legs, groins and hips. The understandings of this supine work are then brought into another dimension – sitting poses. Working with the same attention to detail, helping us to understand how these key alignments link from pose to pose. The class culminates in final lengthening of the front spine, opening of the heart, stretching of the organic body cavities before ending in a guided Savasana with legs up against the wall for full inversion benefits. Made and shared with love. Let me know how it goes for you and what you got out of it. Namaste. xox Cat

If you’d like to support my work I’m grateful for every little donation 🙏🏼
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

INDIVIDUAL PLAYLISTS:
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Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
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Maui Aloha Classes:

TRAINING MODULES:
Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Class Structure: Supta Baddha Konasana, Supta Padangusthasanas, Urdhva Mukha Paschimottanasana, Janu Sirsasana, Parivrtta Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, Ardha Baddha Padma Paschimottanasana,, Hips, Shoulders, Feet and Toe Openers, Supta Sukhasana/Padmasana, Twists, Paschimottanasana, Viparita Karani as Savasana.