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#体操 #拉伸 ＃瑜伽
Contortion | Splits Stretching. Gymnastic Flexibility. Yoga Stretching
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Hello ! We improve splits, daily stretching and every day we see an improvement. gym splits Intro to Gymnastics: Middle Splits for Gymnastics Warm-Ups Mastering the middle splits for gymnastics requires stretching every day to get all the way down to the floor. Practice the middle splits daily with advice from a gymnastics coach in this free video on gymnastics.
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