Judi Bar, Yoga Program Manager at Cleveland Clinic, demonstrates a series of posture moves to relieve tension in the neck and shoulders.
Exercise mat for yoga, pilates, and other workout routines
Textured surface for enhanced traction
1/2-inch, extra-thick yoga mat for comfortable, cushioning support
Made of lightweight, durable foam
Measures approximately 74 x 24 x 0.5 inches (LxWxH)
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