Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.
#yoganidra
Due to copyright issues the music has been replaced on this video but the voice is exactly as before.
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This was really relaxing, other than the gating on the music was a bit distracting . If you can (and don’t already) you could only put the gating on the vocal track to fix in future videos. Worked great though. Feel very relaxed
/ 09 Jan 2021
I wish every adhesive person does this once in their life it will change them
/ 10 Jan 2021
Lizzy u r amazing..
/ 10 Jan 2021
I am!🤞🤗😊
/ 12 Jan 2021
I half fell asleep and half had an in body experience doing this. It was amazing. When I start bring awareness back into my body I felt like my arms would be asleep but they weren't!
I did this after having worked all day, consuming nicotine and caffeine and it completely chilled me out. Will definitely keep doing this
/ 13 Jan 2021
I think I consentraed to much because I know have a headache.
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English 
Perfect voice.
Nidta ?
Hi Lizzy
This was really relaxing, other than the gating on the music was a bit distracting . If you can (and don’t already) you could only put the gating on the vocal track to fix in future videos.
Worked great though. Feel very relaxed
I wish every adhesive person does this once in their life it will change them
Lizzy u r amazing..
I am!🤞🤗😊
I half fell asleep and half had an in body experience doing this. It was amazing. When I start bring awareness back into my body I felt like my arms would be asleep but they weren't!
I did this after having worked all day, consuming nicotine and caffeine and it completely chilled me out. Will definitely keep doing this
I think I consentraed to much because I know have a headache.