Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Fifteen minutes of the practice gives you the same comfort as one of sleep.
Usually the practice is done while lying down. This short version is especially designed for those who want to relax and recharge in a sitting posture at their workplace, airport or park in the quickest possible time during the course of their busy day.
Yoga nidra, in it’s present form, is a beautiful gift to humanity by Swami Satyananda Saraswati who founded the Bihar School of Yoga.
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