50 Minute Yoga Nidra with Thunderstorms in the Costa Rican Jungle with Ally Boothroyd. Online Yoga Nidra teacher Training:
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This 50 minute yoga nidra with Costa Rican Rainforest sounds is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self, and even your spirit/soul. This guided yoga nidra includes the wild jungle sounds of Uvita Costa Rica in the rainy season including thunderstorms, cicadas and frogs chirping to further soothe the nervous system and create a state of deep relaxation through natural jungle sounds. This type of meditation also aids in cellular regeneration and healing, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a state of consciousness and this is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guidance is meant to take you into a state of yogic sleep that has many benefits including calming the nervous system and activating the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 50 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 50 minute yoga nidra guided relaxation to reboot your whole nervous system. This 50min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 50 minute yoga nidra for deep peace aids to calm stress and anxiety. It’s an effective yogic sleep practice with natural rainforest sounds in the wet season of the cloud forests of South Pacific Costa Rica.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is also known as a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
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If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I’m always open to suggestions 🙂
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( )
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep
NOTE: You will need headphones or a good speaker for this recording due to Thunderstorms!!! Let me know if you enjoyed this practice below 🙂
Online Yoga Nidra teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
All My Links: http://allyboothroyd.com/links/
You can find my whole free resource library here: https://allyboothroyd.com/blog
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
YTTs with me: https://allyboothroyd.com/yoga-teacher-trainings/
Online Restorative YTT: https://allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
I love the sound of the rainstorm so much, this is an amazing nidra I will come back to often! Thank you Ally❤ Namaste❤
Beautiful. Thank you
Just did this wonderful nindra as I woke, so lovely, loved everything about it. The heavy rain and thunder as well as all the sounds of the jungle, especially enjoyed lying in the jungle with the heavy rain pounding my body and really love when you add the visuals in the Nindra's. Thank you so much Ally for another fantastic nindra.
Loved this, such a deep rest
Beautiful experience Ally. I could feel a glimpse of the energy from Costa Rica and it was lovely. Loved the unique body scan and I thought the rain sounds and thunder took me deeper with your voice. Thank you Ally!
Thank you so much for this practice, i felt transported to the rainforest, the sounds filled my soul ❤