Welcome to Day 15 – Self Discipline
Hello, my name is Deanne Bryce, enjoy day fifteen of this series called… Yoga Pants and Plants 30 Days of Compassionate Yoga.
This practice is all about staying focused long enough to achieve your goals. We practice self discipline using the straw breath exercise. Today a strap and a chair are beneficial props.
1:20- Straw Breath Exploration
4:56- Crocodile/Sphinx Breathing
6:43- Somatic Back Lift
11:24- Three Long Breaths on Back to Integrate
12:12- Arch and Flatten
12:52- Leg Lift Exploration of Hip Joints
17:57- Standing Table / Cat + Cow / Standing Rocking Plank