#contortion #gymnastics #yoga
yoga poses – front fold. Contortion and Gymnastics Training ~ Splits for Stretching
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Hello ! We improve splits, daily stretching and every day we see an improvement. gym splits Intro to Gymnastics: Middle Splits for Gymnastics Warm-Ups Mastering the middle splits for gymnastics requires stretching every day to get all the way down to the floor. Practice the middle splits daily with advice from a gymnastics coach in this free video on gymnastics. yoga julia yoga girl