Yoga for All – Full Body Stretching Exercise
Vajra Asana – 00:11
Trikona Asana – 01:34
Dwi Pada Uttanpada Asana – 03:14
Nava Asana – 04:24
Pada Hastha Asana – 05:45
Jatara Parivritta Asana – 07:02
Shava Asana – 09:42
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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Vajra Asana (Thunderbolt Pose) –
Kneel down on the floor with knees hip width apart and the top of the feet flat on the floor
Exhale when you sit back on your heels
Keep your hands on the top of your thighs, close to knees and palms facing down
Relax the shoulders and upper body but spine should be erect and tall
Point the crown of the head to the ceiling and look straight ahead
Remain in this pose from 30 seconds upto a minute. Shake your legs to relieve the knees, ankles and feet.
Trikona-asana – (Triangle Pose) – The Sanskrit word tri means three and kona means corner or angle. Thus “three corner or three angle posture” is often called the triangle posture. This posture is also known as the utthita trikona-asana. Utthita means stretched or extended thus this is the Extended Triangle Pose.
Dwi Pada Uttanpadasana
In this asana both the legs are raised upwards and so is called Dwipada(both legs) Uttanpadasana
Exhale and inhaling start raising both the legs upward and stop when they make angle of 90 degree with the floor.
Keep the sight at the toes of the feet.
Continue normal breathing and try to maintain the posture steady.
Savasana is a pose of total relaxation—making it one of the most challenging.
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