This video demonstrates yoga poses to just unwind at the end of the day. It’s a head to toe yoga sequence designed to release stiffness and tension from the body so it’s a great way to relax after work or whenever you’re feeling stiff and achy. It’s a slow and gentle yoga practice with stretches that you can just melt into whilst allowing your body to unwind and relax. It’s also great for any other time of the day, so you could practice this as evening wind down yoga if you don’t feel like having a strenuous workout, or after a strenuous workout. Yoga poses to just unwind comes with step by step guided instruction and is for all levels but is especially suited for seniors. Enjoy and let me know how it goes for you!
Do also try out my other workouts from the playlists below:
1) Slow And Gentle Yoga Practice:
2) Yoga Strengthening Practice:
3) Gentle Yoga For Beginners And Seniors:
4) Best Yoga For Healthy Eyes:
5) Yoga Heal Your Way To Health:
6) Yogic Breathing For Body And Mind:
Love and tranquility
Aruna
Target Yoga
More at:
▶︎ Instagram:
▶︎ Facebook:
▶︎ Twitter:
Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.
English 