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Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana
Yoga for Beginners
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.
Namaste
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Music by
Jimmy Gelhaar
www.jimmy.us
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