Comments ( 15 )

  • This yoga workout was wonderful. I am very tight in my chest and shoulders so it helped stretch everything out. Thanks!!

  • Thank you Allie. It is March 18, 2020, in the middle of the Covid 19. This was much needed today!!

  • Oooo I didn’t realise my shoulders were so tight! Lovely practise.

  • ❤️️Who else LOVES to sit, yogis? Unroll those mats & join me in a yoga practice combat sitting by doing the exact opposite – moving & breathing to open your chest, stretch your shoulders, improve your posture overall & bring some energy into your body! Want 7 days of power yoga to combat all the sitting? Click here for my Yoga Body Bootcamp Challenge –

  • So good, thank you thank you.

  • I love the juiciness of indulging in the space of the poses. Plenty of time given to get there with the breath. Thank you, Allie. Wonderfull class. 🙂

  • Wonderful flow thank you so much!

  • This is the first time I've done the entire savasana at the end of a video and it felt so good! Thank you Allie!!

  • Wow! I don't know what it was about this practice but I feel so alive and powerful after taking this. Really enjoyed my shavasana. Last year, I got my heart broken and lost my job so I feel I let go of that lingering pain on the mat today – thank you. I have two questions about this practice: 1.) In downward dog and tabletop, I I let a lot of weight go into my wrists. How can I alleviate some of that pressure? 2.) In boat pose, my legs can get higher than my chest. Should I try to stay even?

  • Wow, this was a truly amazing practice. At the end of savasana my heart was wide open. Thank you!

  • This was so great, Allie! Thank you so much. ❤️

  • This was sooo amazing!! It's exactly whet my body needed. Thank you!!!

  • Good for the shoulder, thank you Allie

  • thank you Allie, always! I'm looking forward to start working again so I can join some of your workshops, until then namaste

  • Perfect class for this perfect day.
    Thank you ✨ so much ✨
    Namaste 💚💜

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