Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders Improve Your Posture

Confession time, yogis: I.love.to.sit. You too? Welcome to my yoga practice to combat sitting! We’re doing the exact opposite, moving & breathing to open your chest, stretch your shoulders, improve your posture overall & bring some energy into your body! It is my hope that this yoga practice leaves you feeling centered, grounded in the present moment, in touch with the soft strength in your heart space & motivated on and off the mat. Want 7 days of power yoga to combat all the sitting? Click here for my oga Body Bootcamp Challenge – https://bit.ly/yogabodybootcampchallenge

15 Minute Heart Chakra Yoga to Create Strength + Space – https://youtu.be/SLT1CN6qNWo
20 Minute Yoga to Relax Your Neck – https://youtu.be/LfYpYLitSCs

✅ Subscribe to support free yoga – http://bit.ly/thejourneyjunkieyoutube
🔔 Don’t forget to click the bell to turn on new yoga class notifications!

Thanks for practicing with me,

Allie, xx

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FREE YOGA CHALLENGES 👉

💪 7-Day Yoga Body Bootcamp Challenge – https://bit.ly/yogabodybootcampchallenge
🕉️ 7-Day Chakra Yoga Challenge – http://bit.ly/thechakrachallenge
☀️ 7-Day Morning Yoga Challenge – http://bit.ly/morningyogaclasspack
🧘 Beginner Yoga Challenge – http://bit.ly/b2ybchallenge
📆 30 Pose Yoga Journey Challenge – http://bit.ly/30poseyogajourney

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RECOMMENDED YOGA CLOTHES & PROPS 👉

✅ Shop my fav yoga brands – https://bit.ly/3bEJRta
✅ Best Yoga Mat – https://amzn.to/2vZn8su
✅ Yoga Block Set – https://amzn.to/3avarVr
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✅ Yoga Trapeze – http://bit.ly/2bP1Jaf
✅ Yoga Wheel – https://amzn.to/33V4Hlr

*The links above are affiliate links that support this community.

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RECOMMENDED CAMERA GEAR 👉

📸 Main Camera – https://amzn.to/2QV5E7K
📸 Second Camera – https://amzn.to/2xyE7lR
📸 Lens for 2nd camera – https://amzn.to/2wEHd80
📸 Cheaper camera for new teachers – https://amzn.to/2ULVCHn
📸 Light set – https://amzn.to/3giCjiK
📸 Microphone – https://amzn.to/3dIUg8K
📸 Camera Tripod – https://amzn.to/3bDGTVL
📸 Memory Cards – https://amzn.to/39ADw0w
📸 Extra Batteries – https://amzn.to/2WTZ2uh

*The links above are affiliate links that support this community.

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ – https://www.thejourneyjunkie.com
Instagram – www.instagram.com/thejourneyjunkie/

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#45minuteyoga #yogatoimproveposture #yogatoopenchest