Do you suffer from office worker posture? Hunched shoulders, rounded back, tight hips? And maybe you also suffer from a sore lower back, sore neck and even tendonitis? Then fix everything with this hip and chest-opening, lengthening, rejuvenating yoga flow! All you need is 20 minutes at the end of your workday to release common tension points and open your body to feel long and mobile.
Thank you, my friend. This really helped.
man, i'm sedentary. how can i do that if i cant even tie my shoes? any tips for real real real beginners?
this was really helpful. thank you
Loved it! Just what I needed after all day at the desk. Loved the clarity, the pace, the "straightforward" style, the instructions. All great! Namaste
Could definitely feel the good work being done! Like the cat and piano background too haha
I love this workout. I've been doing yoga for ten years and this is the perfect short routine for office workers like me. Thanks!
This was perfect for me today, thank you.
Thank you very much for this practice, it did me sooooooo good! It is 06:30 am here in Germany and now I feel ready to face the office! All the very best to you