Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Vajrasana also known as diamond pose.
1: Calms the mind and body.
2: Cures stomach disorder.
3: Helps get rid of back problems.
4: Helps to reduce obesity.
Practice vajrasana for 15 to 20 minutes after lunch or dinner.
(2) Murchha pranayama. It has many health benefits.
1: Calms mind and entire body.
2: Pumps more oxygen in body.
3: Clears nasal cavity.
4: Increases cardiovascular health.
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