All things Yoga with Roy #34 Yoga Self-Practice Session #6
Posture Breakdown – Sitting Easy Pose
Today’s session we are looking at how to sit at ease(Sitting Easy Pose) in breathing & meditation practice. A simple step by step breakdown to find the support the spine needs to be free and mobile. Where the breath can flow freely and the mind can be at ease. All and all we want the body, breath and mind to be at ease.
So that we can find ourselves slipping in a beautiful state of absorption….sit at ease is essential for the subtle practice to arise.
Join me, Roy, every Monday, Tuesday & Thursday GMT: 6.00pm to 7.00pm for more new classes and courses. From our live online studio to your home, enjoy your yoga story of growth and self-discovery.
Here are the courses I’ve covered, feel free to explore any and all of them. I’m sure you’ll find something new every time, I did when planning and doing them, it was great fun. Enjoy the class and pop any questions you might have in the comments!
RESTORATIVE YOGA CLASSES
(Relieve, Release, Renew) Think of your Best Sleep
MASTERING RELAXATION CLASSES
(Calm, Peace, Joy) Be in your place of Rest
3RD EYE CHAKRA CLASSES
(Activate your Intuition) Awaken your True Sight
ALIGNMENT YOGA CLASSES FOR BEGINNERS
(Learn HOW to Move your Body with Power)
YOGA SELF PRACTICE ROLLING CLASSES
(If you have the yoga bug you will want this)
RAISING ENERGY CLASS
(Activating the 5 Elements)Learn HOW to Create Space
We are truly an online yoga studio with full classes and courses. Pick your favourite classes and jump into any of our 6-week courses.
STABILITY YOGA CLASSES
(Alignment, Strength & Flexibility) Be in your Body
CORE YOGA CLASSES
(High Energy & Power) Feel your Personal Power
FLOW YOGA CLASSES
(Grace, Flow and Flexibility) Let go and Flow
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More Yoga classes at www.yagoyoga.ie
Yoga Teacher Training Course www.yogaireland.com (Yago School of Yoga)
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