Yoga Shorts: Breathe and Rest – Back Bend Yoga

26 Apr

In Rest Position

Yoga Shorts: Breathe and Rest

Enjoy a short yoga break with Lola from the Sharon Forks Library. Today, Lola encourages us to use yoga breathing to give our bodies rest from tension and anxiety.

Stay tuned to the Yoga Shorts playlist on the Forsyth County Public Library YouTube channel and we’ll share more Yoga Shorts on Sunday evenings and Wednesday mornings.

Want to download eBooks or eMagazines on yoga and health topics? Use your Forsyth County Public Library card account to access the eLibrary at www.forsythpl.org.

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