Yoga – Sitting Hip-opening forward Bend Sequence and Rockstar Backward Posture.

Here i’m uploading a small sitting forward Hip-opening Postures and side stretch and Backward Asana. Before trying these asanas please make a warm up to your body by doing 3-5 rounds Surya Namaskara
(Sun Salutation). Enjoy your practice and give a feedback if you like it :-).