Learn how to stretch with a yoga strap. Equipped with 10 individual loops, for your hands and feet – this strap is perfect for a variety of stretches and the possibilities are endless! Get yours here (
Certified trainer and yoga instructor, Natalie Williams, shows us how to use the stretch strap for both upper and lower body stretching. She will cover hamstrings, adductors, IT band, shoulders, chest, side abdominals, arms and more!
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
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