10 mins of simple yoga for easing back, shoulder and neck tension (+ 4 mins extra poses & intro). Perfect for those that spend long hours sitting at a desk!
Charlie Stewart-Brown holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga and meditation. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
Charlie began practicing yoga over 24 years ago and has been teaching for over 11 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga RYT 200 hours & RCYT Kids Yoga Teacher Training Courses, having certified over 180 students worldwide. She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights and has give a presentation at the Annual SGIS (Swiss Group of International Schools) Conference on the ‘Importance of Implementing Mindfulness in the Education System’. She also runs an exclusive yoga retreat every year which teaches people to apply simple principles of yoga and mindfulness in their everyday lives. More info on
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For all info on me, my 200hrs & RCYT Yoga Teacher Training Courses & my retreats go to INDIVYOGA.com
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